Core strength and muscular balance make it ideal for rehabilitation as well as greatly beneficial to enhancing athletic performance.
What our clients are saying
I have been taking one on one Pilates sessions for the past 7 years, last few of these from phenomenal instructors at Studio54. Their knowledge of Pilates and dedication to their clients is unequalled. I find Studio54 to have the most relaxed and friendly atmosphere of all the places I have trained before.
Without Pilates I would have no peace of mind! It has changed my life! I am capable of doing things physically that I have never done before and feel more confident as a result. Pilates has helped my scoliosis (a curvature of the spine) ,so much so, that I don’t notice I have it most of the time. Pilates has taught me how to treat my body better.
I have been doing Pilates for seven years. During that time my core strength and general stability has increased significantly. I am in my early 50s and have never felt fitter or stronger – largely thanks to my weekly Pilates classes. My time at Studio54 is an indispensable part of my fitness and health regime.
Studio54 is a unique space with hands on trainers helping you through your individual journey. I have been pushed out of my comfort zone to achieve my goals. As someone who loves running it is vital to invest in my strength and flexibility.
As an avid, competitive cyclist I have found my flexibility, balance and strength has improved dramatically. Besides benefitting from less injuries and faster recovery times, I am also able to spend hours in my drops when racing. Before embarking on my Pilates journey this position was only sustainable for a matter of seconds. I often find my sessions more challenging than my races, however, its more than worth it to see the improvement in my results.
After a knee replacement I decided to start Pilates to assist with my recovery. It is the best decision I ever made. I am just sorry it took me so long! The instructors at Studio54 are extremely knowledgeable and understanding of what is required to aid and assist in this type of rehabilitation. I cannot recommend the studio enough.